Wellness and COVID-19

For the most current information about our continued response to COVID-19, please visit our dedicated web page.

COVID-19 Updates

Call Us. We’re here to help.

We appreciate that this can be a very challenging time. Our office is here to help and support students. If you would like to schedule an appointment with a counsellor, please contact us at 1-800-461-4030 ext: 6506 or at 705-673-6506, or by email at counselling@laurentian.ca.

Self-help - Learn strategies to cope during challenging times

WellTrack

  • FREE self-help interactive tool for all Laurentian University Students  

 

Wellness Together Canada

  • Free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed

Virtual support - Need more support? Talk to someone

Not sure where to start? Our counsellors will work with you to identify resources and services that are available online and in your area. To schedule an appointment to speak with a counsellor, please contact us at 1-800-461-4030 ext: 6506 or at 705-673-6506, or by email at counselling@laurentian.ca.

 

Good2Talk

  • 1-866-925-5454: All students in Ontario and Nova Scotia can access free, confidential support services 24/7 
  • In Ontario, you can also access Good2Talk's 24/7 support via text by texting GOOD2TALKON to 686868

 

BounceBack

  • BounceBack is a free skill-building program that is accessible to students and all residents of Canada

 

Togetherall

  • Togetherall is an online peer-to-peer support community and a great tool for students

 

AbilitiCBT

  • AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time. There are scheduled check-ins along the way: you connect with your therapist by phone, video or chat. Free for residents of Ontario and Manitoba.

 

BEACON digital therapy

  • BEACON provides guided digital Cognitive Behavioural Therapy with the support of a dedicated therapist for up to 12 weeks. Free of charge for residents of Ontario.

 

keep.meSAFE

  • 24/7 support for Laurentian University's international students

 

Wellness Together Canada

  • Free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed

Find support in your community

Not sure where to start? Our counsellors will work with you to identify resources and services that are available online and in your area. To schedule an appointment to speak with a counsellor, please contact us at 1-800-461-4030 ext: 6506 or at 705-673-6506, or by email at counselling@laurentian.ca.


ConnexOntario

  • Find mental health services in your community

 

Canadian Mental Health Association

  • Find your local Canadian Mental Health Association office

 

Government of Canada - Provincial and territorial resources

  • Find mental health services in each province and territory

 

International helplines

  • A list of suicide prevention helplines available in various countries