Do you need help? Are you in need of urgent support? Are you in crisis?
I feel overwhelmed by my thoughts and emotions. I am not coping well and I would like support from a counsellor.
I am actively thinking of harming myself or someone else. I have recently experienced a traumatic event.
I have immediate concerns about my safety or the safety of someone I know. This may be a life-threatening situation.
Crisis services based on your location:
Crisis Intervention Services (Health Sciences North)
705.675.4760 (Available 24/7/365)
127 Cedar St. 7 days per week.
Office hours: 8:30 a.m.-10:00 p.m.
Mobile hours: 10:00 a.m.-10:00 p.m. (Last dispatch is at 8:30 p.m.)
Violence Intervention and Prevention Program (Health Sciences North)
41 Ramsey Lake Road
South Tower, Level 1
Office hours: Monday to Friday, 8:00 a.m. to 10:00 p.m.
keep.meSAFE - Available 24/7/365
1.844.451.9700 (In Canada and the US)
1.416.380.6578 (Outside of North America)
Or download the free My SSP app to be connected to free, confidential counselling.
For non-international students who are abroad:
Crisis Services Canada - Available 24/7/365
45645 (English only)
Hope for Wellness Helpline - Available 24/7/365
Available in Cree, Ojibway, Inuktitut, English, and French
Kids Help Phone - Available 24/7/365
Services are available in both English and French (for all ages)