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Laurentian Researchers' Helpful Tips - COVID-19

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Content and slides developed by Victoria Banderob (Science Communication MA student)
 

Practicing Mindfulness

Practice mindfulness at home tips from Dr. Diana CoholicApproach your feelings and thoughts with curiosity and non-judgmentWhen worrying about the future, try to bring yourself back to the present momentFocus on what you control, not what you don't control

 

Relieving Back Pain 

Relieving back pain tips from Dr. Sylvain Grenier

 

Supporting Older Adults

Support older adult tips from Dr. Birgit PianosiUse or provide technologyBe a good neighbourContact local agencies

 

Daily Self-Care Ideas

Taking care of yourself tips from Dr. Roger Couture