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Laurentian Researchers' Helpful Tips - COVID-19


Content and slides developed by Victoria Banderob (Science Communication MA student)

Practicing Mindfulness

Practice mindfulness at home tips from Dr. Diana Coholic posterApproach your feelings and thoughts with curiosity and non-judgment posterWhen worrying about the future, try to bring yourself back to the present moment posterFocus on what you control, not what you don't control poster


Relieving Back Pain 

Relieving back pain tips from Dr. Sylvain Grenier poster


Supporting Older Adults

Support older adult tips from Dr. Birgit PianosiUse or provide technology posterBe a good neighbour posterContact local agencies poster


Daily Self-Care Ideas

Taking care of yourself tips from Dr. Roger Couture poster