Fitness Classes

Yoga

Our yoga classes are taught by a certified yoga instructor. Classes will vary from Vinyasa, Power and Restorative yoga. 

Dates: Tuesday 4:30 pm to 5:30 pm

Thursday 5 pm to 6 pm

Cost: $15 + HST (First session is free!)

Location: Ben Avery Gym (Fieldhouse D)

Open to the Laurentian Community only 

Spaces are limited

BYOM (Bring your own mat)

Zumba

Our Zumba classes are taught by a certified zumba instructor. These classes have a Djamboola style which completely changes the face of the cardio-strength training based dances, bringing more variety, more dynamic, more efficiency on the physical and mental health, with a touch more festive, more entertaining.

Dates:

Thursday October 28 at 5 pm to 6 pm

Monday November 1 from 6 pm to 7 pm

Wednesday November 3 from 6 pm to 7 pm

Tuesday November 9 from 6 pm to 7 pm

Thursday November 11 from 6 pm to 7 pm

Cost: $15+HST (First session is free!) 

Location: Ben Avery Gym (Fieldhouse C)

Open to the Laurentian Community only